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An iPhone application with videos and exercises of all the main training methods to improve power, technique and stamina, created by Alessandro Jolly Lamberti and Piero Amato.

Christian Maurer (SUI1) has won the Red Bull X-Alps 2011, landing in Monaco this afternoon. He completed the 864 km course in just under 11 days, 4 hours and 22 minutes.

Adam Ondra (CZE) and Yana Chereshneva (RUS) won the Duel competition and in doing so also the special Rock Master 2011. The Combined ranking was won by Ondra, DiGiulian while the National ranking went to Russia.

Spaniard Ramón Julian Puigblanque is the new Lead World Champion. Jakob Schubert from Austria wins silver, Adam Ondra wins bronze. Qixin Zhong from China and Maria Krasavina from Russia are the new Speed World Champions.

In the Arco Climbing Stadium Angela Eiter won the Lead World championship for the third time.

Flying colours and two tops for: Ramón Julian Puigblanque, Sachi Amma, Magnus Midtboe, Cédric Lachat, Jakob Schubert Mario Lechner. Adam Ondra qualified, too as well as Martino Ischia, the only Italian to qualify. First excluded the Italians Stefano Ghisolfi, Silvio...

In the first round of the Women's Qualification the following qualified with flying colours and two tops: Ernst, Kim, Röck and Eiter. The Italian Jenny Lavarda has also qualified for the Semifinal.

The Lead event capped the first edition of the IFSC ParaClimbing World Championship in Arco.

The Planetmountain team is at the IFSC World Championship in Arco: our live reports, our videos and the unbelievable photos by Giulio Malfer and Anna Piunova.

The first ParaClimbing Speed World Championship took place in Arco today. 33 athletes from 11 different countries took part in the event.

Dmitry Sharafutdinov from Russia and Anna Stöhr from Austria are the new Boulder World Champions! Silver for Adam Ondra & Sasha DiGiulian, bronze for Rustam Gelmanov & Juliane Wurm. Two beautiful finals at the IFSC World Championship in Arco, Italy

Shauna Coxsey & Francesca Metcalf are the first Bouldering Semifinalists at the IFSC Climbing World Championship in Arco.

All the hot favourites qualify for the Semi-final. The provisional ranking is led by Hori (JPN) and Lachat (SUI). Others to qualify include the Italians Preti, Moroni and Scarperi, as well as Ondra (Cze) and Fischhuber (Aut).

Opening show of the IFSC Climbing World Championship on Saturday 16 July at 21.45 at the Climbing Stadium, Località Prabi, Arco

No Way Down: Life and Death on K2 by Graham Bowley has now been published in Italy by Mondadori. The book retraces the 2008 tragedy on K2 which cost the lives of 11 alpinists and only Italian mountaineer Marco Confortola...

Luca Loreggian introduces the beautiful Gorges du Tarn close to Millau in France. 400 routes from 5a to 8c.